Session 5: Restorative Sleep, Exercise and Balanced Nutrition (December 2023)

Session 5

Restorative Sleep, Exercise and Balanced Nutrition – Darshan Mehta, MD, MPH

Session Goals:

Recognize the resilience-enhancing benefit of sleep and how stress results in shorter durations of sleep.
Describe methods to assess sleep habits and effective strategies for improving sleep.
Summarize the importance of physical activity and nutrition in long-term resiliency and strategies to improve health.

Target Audience

This program is intended for:

Physicians
Nurses and nurse practitioners
Psychologists
Social workers and counselors
Physical and occupational therapists
Wellness coaches

Course summary

Registration opens:

01/01/2024

Course closes:

01/15/2024

Part of:

Building Resiliency through Cognitive Reappraisal and Lifestyle Modification (December 2023)

Rating:

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