Session 5: Restorative Sleep, Exercise and Balanced Nutrition (December 2022)

Session 5

Restorative Sleep, Exercise and Balanced Nutrition – Darshan Mehta, MD, MPH

Session Goals:

Recognize the resilience-enhancing benefit of sleep and how stress results in shorter durations of sleep.
Describe methods to assess sleep habits and effective strategies for improving sleep.
Summarize the importance of physical activity and nutrition in long-term resiliency and strategies to improve health.

Target Audience

This program is intended for:

Physicians
Nurses and nurse practitioners
Psychologists
Social workers and counselors
Physical and occupational therapists
Wellness coaches

Course summary

Registration opens:

01/02/2023

Course closes:

01/16/2023

Part of:

Building Resiliency through Cognitive Reappraisal and Lifestyle Modification (December 2022)

Rating:

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