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ForwardMemory and Insomnia
Memory and Insomnia
Umadevi Naidoo, MD
- The gut and memory: review the research
- The MIND Diet • Foods that weaken memory
- Foods that protect memory
- Describe foods that cause insomnia and how to eat to help insomnia
- Foods that Disrupt Sleep
- Foods to Support Sleep
- Sleep Hygiene
Learning Objectives
By the end of this activity, participants will be able to:
- Analyze the research on populations with lower incidence of cognitive decline to identify which foods support cognition
- Identify which foods cause insomnia and describe how to eat for better sleep