Mindfulness for Generalized Anxiety Disorder (December 2023)
By the end of this program, participants will be able to:
- Describe how cognitive behavioral therapy models conceptualize of worry.
- Recite how mindfulness skills can help patients with generalized anxiety disorder interrupt the automatic cycle of anxiety and avoidance that perpetuates worry.
- Demonstrate how to use mindfulness exercises, such as mindfulness of breath and mindfulness of emotions, with patients with generalized anxiety disorder.