Module 1: Observe the TEB Cycle... (Thoughts, Emotions, and Behaviors)

After completing this module, learners will be able to…

  • Label and connect thoughts, emotions, and behaviors in stressful situations
  • Describe how the skill of observing thoughts, emotions and behaviors can impact one’s stress level
Course summary
Registration opens: 
07/31/2020
Course closes: 
12/31/2024
Part of: 
Mental Health for All: Science-Based Skills to Build Resilience During Stressful Times
Rating: 
5
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