Module 2: Cognitive Behavioral Strategies for Insomnia

This module will provide an overview of psychosocial interventions for insomnia, including: sleep hygiene, relaxation training, stimulus control, sleep restriction, modification of dysfunctional beliefs, cognitive control, and thought blocking.

Target Audience

Participants should be able to understand the following key elements:

  • Sleep Architecture
  • Factors Impacting Sleep
  • Features of Insomnia
  • Assessment of Insomnia
  • Differential Diagnoses
  • Pharmacologic Interventions
  • Over the Counter Hypnotics
Course summary
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