Session 1: Building Stress Awareness

Session 1

Building Stress Awareness - Peg Baim, MS, NP & Greg L. Fricchione, MD

Session Goals:

  • Define two exercises that can help identify one’s stress triggers and personal stress responses.
  • Describe two exercises that raise awareness of stress-based negative thinking.
  • Explain how the biodot can be used to monitor stress response to various situations.

Target Audience

This program is intended for:

  • Physicians
  • Nurses and nurse practitioners
  • Psychologists
  • Social workers and counselors
  • Physical and occupational therapists
  • Wellness coaches
Course summary
Registration opens: 
09/08/2020
Course closes: 
10/23/2020
Part of: 
Building Resiliency through Cognitive Reappraisal and Lifestyle Modification (September 2020)
Rating: 
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