Session 1: Building Stress Awareness (December 2023)

Session 1

Building Stress Awareness - Peg Baim, MS, NP & Greg L. Fricchione, MD

Session Goals:

Define two exercises that can help identify one’s stress triggers and personal stress responses.
Describe two exercises that raise awareness of stress-based negative thinking.
Explain how the biodot can be used to monitor stress response to various situations.

Target Audience

This program is intended for:

Physicians
Nurses and nurse practitioners
Psychologists
Social workers and counselors
Physical and occupational therapists
Wellness coaches

Course summary

Registration opens:

12/04/2023

Course closes:

01/15/2024

Part of:

Building Resiliency through Cognitive Reappraisal and Lifestyle Modification (December 2023)

Rating:

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