Session 2: Cognitive Reappraisal and Adaptive Beliefs (December 2024)

Session 2

Cognitive Reappraisal and Adaptive Beliefs - Peg Baim, MS, NP

Session Goals:

  • Recognize the inextricable amalgam among our beliefs, emotions, and thoughts.
  • Identify patterns of distorted thoughts that inhibit coping.
  • Reappraise stress-activating beliefs with adaptive beliefs.
  • Cultivate positive beliefs and behaviors.

Target Audience

This program is intended for:

  • Physicians
  • Nurses and nurse practitioners
  • Psychologists
  • Social workers and counselors
  • Physical and occupational therapists
  • Wellness coaches
Course summary
Registration opens: 
12/09/2024
Course closes: 
01/13/2025
Part of: 
Building Resiliency through Cognitive Reappraisal and Lifestyle Modification (December 2024)
Rating: 
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