Session 2: Cognitive Reappraisal and Adaptive Beliefs (March 2024)

Session 2

Cognitive Reappraisal and Adaptive Beliefs - Peg Baim, MS, NP

Session Goals:

Recognize the inextricable amalgam among our beliefs, emotions, and thoughts.
Identify patterns of distorted thoughts that inhibit coping.
Reappraise stress-activating beliefs with adaptive beliefs.
Cultivate positive beliefs and behaviors.

Target Audience

This program is intended for:

Physicians
Nurses and nurse practitioners
Psychologists
Social workers and counselors
Physical and occupational therapists
Wellness coaches

Course summary

Registration opens:

03/11/2024

Course closes:

04/22/2024

Part of:

Building Resiliency through Cognitive Reappraisal and Lifestyle Modification (March 2024)

Rating:

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