Session 3: Explanatory Style, Root Fears, and Humor (December 2021)

Session 3

Explanatory Style, Root Fears, and Humor- Peg Baim, MS, NP

Session Goals:

Define optimistic and pessimistic explanations of stress.
Demonstrate two exercises that show how thoughts and beliefs can influence whether we experience a stress response or an adaptive response to a situation.
Describe how stress-based responses can reflect deep-seated fears.
Show how humor and laughter can modify stress and enhance coping.

Target Audience

This program is intended for:

Physicians
Nurses and nurse practitioners
Psychologists
Social workers and counselors
Physical and occupational therapists
Wellness coaches

Course summary

Registration opens:

12/20/2021

Course closes:

01/18/2022

Part of:

Building Resiliency through Cognitive Reappraisal and Lifestyle Modification (December 2021)

Rating:

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