Session 5: Restorative Sleep, Exercise and Balanced Nutrition (December 2024)

Session 5

Restorative Sleep, Exercise and Balanced Nutrition  – Darshan Mehta, MD, MPH

Session Goals:

  • Recognize the resilience-enhancing benefit of sleep and how stress results in shorter durations of sleep.
  • Describe methods to assess sleep habits and effective strategies for improving sleep.
  • Summarize the importance of physical activity and nutrition in long-term resiliency and strategies to improve health.

Target Audience

This program is intended for:

  • Physicians
  • Nurses and nurse practitioners
  • Psychologists
  • Social workers and counselors
  • Physical and occupational therapists
  • Wellness coaches
Course summary
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