Week 4: Benefits of Meditation (October 2023)

Week 4 provides an overview of what is currently known about the neural mechanisms underlying the benefits of meditation based clinical interventions.

Learning Objectives

Participants should be able to understand the following key elements:

  • Define neuroplasticity and its significance to health and wellbeing.
  • List five areas of neuroplastic change associated with meditation.
  • Describe four neural mechanisms associated with meditation.
Course summary
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