Memory and Insomnia

Memory and Insomnia

Umadevi Naidoo, MD

  • The gut and memory: review the research
  • The MIND Diet • Foods that weaken memory
  • Foods that protect memory
  • Describe foods that cause insomnia and how to eat to help insomnia
  • Foods that Disrupt Sleep
  • Foods to Support Sleep
  • Sleep Hygiene

Learning Objectives

By the end of this activity, participants will be able to:

  • Analyze the research on populations with lower incidence of cognitive decline to identify which foods support cognition
  • Identify which foods cause insomnia and describe how to eat for better sleep
Course summary
Registration opens: 
03/01/2023
Course closes: 
05/31/2027
Part of: 
Primer in Nutritional Psychiatry: MGH Certification In Nutrition & Mental Health
Rating: 
5
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